Lets compare vitamin content per 7 ounces of Broadbeans vs Baked Red Potatoes:
Raw Broadbeans have 7.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 15.7 times more Vitamin B9 and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Baked Red Potatoes:
Raw Broadbeans have 11.4 times more Calcium, 4.7 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 9.4 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 7.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 3.9 times more Energy, 10.2 times more Fat, 3.1 times more Omega 3, 11.9 times more Omega 6, 3 times more Carbohydrate, 4 times more Sugars, 13.9 times more Fiber and 11.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Broadbeans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.