Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Canned Kidney Beans:
Boiled Broadbeans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin C and 1.4 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Canned Kidney Beans:
Boiled Broadbeans have 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium than Boiled Broadbeans .
Both Boiled Broadbeans and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Broadbeans have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Boiled Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.