Lets compare vitamin content per 7 ounces of White Beans vs Canned Carrots with Liquids and Salt:
Raw White Beans have 23 times more Vitamin B1, 5.4 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 48.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Beans vs Canned Carrots with Liquids and Salt:
Raw White Beans have 7.7 times more Calcium, 9.6 times more Copper, 20.1 times more Iron, 21.1 times more Magnesium, 4 times more Manganese, 15.1 times more Phosphorus, 10.4 times more Potassium, 32 times more Selenium and 12.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Sodium and 8.2 times more Water than Raw White Beans.
Comparison of macro-nutrients per 7 ounces:
Raw White Beans have 14.5 times more Energy, 20.8 times more Omega 3, 3.5 times more Omega 6, 11.2 times more Carbohydrate, 8.4 times more Fiber and 40.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw White Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.