Lets compare vitamin content per 7 ounces of White Beans vs Canned Kidney Beans:
Raw White Beans have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9, 10.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw White Beans.
Both Raw White Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Beans vs Canned Kidney Beans:
Raw White Beans have 7.1 times more Calcium, 7.3 times more Copper, 8.9 times more Iron, 7 times more Magnesium, 10.7 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Potassium, 14.2 times more Selenium and 8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.5 times more Sodium and 6.9 times more Water than Raw White Beans.
Comparison of macro-nutrients per 7 ounces:
Raw White Beans have 4 times more Energy, 2 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Canned All Types Kidney Beans.
Both Raw White Beans and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Raw White Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.