Lets compare vitamin content per 7 ounces of White Beans vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin C than Raw White Beans.
Both Raw White Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Beans vs California Red Kidney Beans:
Raw White Beans have 1.2 times more Calcium, 1.8 times more Manganese, 1.2 times more Potassium, 4 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Phosphorus than Raw White Beans.
Both Raw White Beans and Raw California Red Kidney Beans have similar amounts of Copper, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Beans have 2 times more Omega 3 and 3.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw White Beans.
Both Raw White Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.