Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
Canned Yellow Snap Beans, Solids with Salt have 2.1 times more Vitamin B2, 4 times more Vitamin B9, 2.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Copper, 2.3 times more Manganese and 1.6 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Sodium, Zinc and Water per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 3.9 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.