Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Canned Yellow Snap Beans, Solids with Salt have 9.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 3.6 times more Vitamin A than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
Canned Yellow Snap Beans, Solids with Salt have 125.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of macro-nutrients per 7 oz
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.