Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Canned Yellow Snap Beans

500g

Canned Carrots with Liquids and Salt

435g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans

20%

76%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Canned Yellow Snap Beansvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.63%0.61g

0.5 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.34%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.16g

Omega 3

2.17%0.035g

0.16 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

1.43%0.24g

0.095 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18%23.3g

22.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.38%3.9g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

20.6%7.83g

6.5 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

4.5%2.52g

5.75 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beansvs Canned Carrots with Liquids and Salt

2.78%25μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

25 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

6.9%0.083mg

Thiamine

0.075 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.65 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.19mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.19 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

160 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

9.66%8.7mg

Ascorbic acid

24 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.67%1.45mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

1.45 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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164%197μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

197 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs Canned Carrots with Liquids and Salt

13%130mg

Calcium

13.5%135mg

130 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

49.8%0.45mg

0.19 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

28.3%2.26mg

4.5 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg

Magnesium

9.3%39mg

65 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

85%1.96mg

1 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

12.4%87mg

95 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg

Potassium

22%752mg

545 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

3.16%1.74μg

2 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.7%1255mg

Sodium

69.6%1043mg

1255 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

11.5%1.26mg

1.45 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%467g

Water

11%404g

467 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:

Canned Yellow Snap Beans, Solids with Salt have 2.4 times more Vitamin B2, 4.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 106.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 kcal.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:

Canned Yellow Snap Beans, Solids with Salt have 2 times more Iron, 1.7 times more Magnesium and 1.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 2 times more Manganese and 1.4 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Yellow Snap Beans, Solids with Salt have 4.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 6 and 2.7 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Yellow Snap BeansVS Canned Yellow Snap BeansCanned Carrots with Liquids and SaltVS Canned Yellow Snap BeansCanned Yellow Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: