Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Canned Yellow Snap Beans

1500g

Canned Carrots with Liquids and Salt

1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans

20%

76%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Canned Yellow Snap Beansvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

1.9%1.83g

1.5 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

1%0.33g

0.33 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

6.52%0.1g

0.47 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.68%0.29g

Omega 6

4.3%0.73g

0.29 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

54%70g

67.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.7g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.7 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g

Fiber

61.8%23.5g

19.5 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

13.5%7.57g

17.3 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beansvs Canned Carrots with Liquids and Salt

8.33%75μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

75 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg

Vitamin B1

20.7%0.25mg

Thiamine

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.6%0.84mg

Vitamin B2

27%0.35mg

Riboflavin

0.84 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

3 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.7%1.94mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

1.94 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

112%1.46mg

Pyridoxine

0.56 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg

Vitamin B9

26%104μg

Folates and Folic Acid

480 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

29%26mg

Ascorbic acid

72 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.35mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

4.35 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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491%590μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

590 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs Canned Carrots with Liquids and Salt

39%390mg

Calcium

40.4%404mg

390 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.3%0.57mg

Copper

149%1.34mg

0.57 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg

Iron

84.8%6.8mg

13.5 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.4%195mg

Magnesium

28%117mg

195 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

255%5.87mg

3 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.7%285mg

Phosphorus

37.3%261mg

285 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1635mg

Potassium

66.4%2257mg

1635 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

9.5%5.2μg

6 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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251%3765mg

Sodium

209%3130mg

3765 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.5%4.35mg

Zinc

34.4%3.8mg

4.35 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1400g

Water

32.8%1213g

1400 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:

Canned Yellow Snap Beans, Solids with Salt have 2.4 times more Vitamin B2, 4.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 106.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 300 kcal.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:

Canned Yellow Snap Beans, Solids with Salt have 2 times more Iron, 1.7 times more Magnesium and 1.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 2 times more Manganese and 1.4 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Yellow Snap Beans, Solids with Salt have 4.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 6 and 2.7 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Yellow Snap BeansVS Canned Yellow Snap BeansCanned Carrots with Liquids and SaltVS Canned Yellow Snap BeansCanned Yellow Snap BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: