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Comparing Nutrients in 100 grams Canned Yellow Snap BeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans
20%
4%
76%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

0.69%20kcal
Energy
0.79%23kcal
20 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.14%0.14g
0.1 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g
Saturated Fat
0.078%0.025g
0.022 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g
Omega 3
0.5%0.008g
0.031 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g
Omega 6
0.33%0.056g
0.019 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.46%4.5g
Carbohydrate
4.13%5.37g
4.5 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.08%0.78g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g
Fiber
4.74%1.8g
1.3 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g
Protein
1.04%0.58g
1.15 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
5 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
1.6%0.019mg
Thiamine
0.015 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg
Vitamin B2
2.08%0.027mg
Riboflavin
0.056 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.26%0.2mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.58%0.13mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.037 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
2%8μg
Folates and Folic Acid
32 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
2.22%2mg
Ascorbic acid
4.8 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
0.29 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.8%39.3μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
39.3 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
3.1%31mg
26 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg
Copper
11.4%0.1mg
0.038 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
6.5%0.52mg
0.9 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
2.14%9mg
13 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg
Manganese
19.6%0.45mg
0.2 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg
Phosphorus
2.86%20mg
19 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
3.2%109mg
Potassium
5.1%173mg
109 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.73%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
16.7%251mg
Sodium
16%240mg
251 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg
Zinc
2.64%0.29mg
0.29 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.52%93g
Water
2.5%93g
93 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: