Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Canned Carrots with Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 2.6 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Canned Carrots with Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Carrots with Salt have similar amounts of Calcium, Sodium, Zinc and Water per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 2.8 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.