Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Yellow Snap Beans:
Drained Canned Carrots with Salt have 31 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 24.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Yellow Snap Beans:
Drained Canned Carrots with Salt have 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 121 times more Sodium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Calcium, Zinc and Water per 7 oz.
Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 1.2 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.8 times more Omega 3 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Drained Canned Yellow Snap Beans without salt have similar amounts of Fiber per 7 oz.
Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.