Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Navel Oranges:
Boiled Small White Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Boiled Small White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Navel Oranges:
Boiled Small White Beans have 1.7 times more Calcium, 3.8 times more Copper, 21.8 times more Iron, 6.2 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Small White Beans have 2.9 times more Energy, 14 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Boiled Small White Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.