Lets compare vitamin content per 7 ounces of Boiled Pinto Beans with Salt vs Canned Pinto Beans Rinsed:
Boiled Pinto Beans with Salt have 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.2 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
Both Boiled Pinto Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pinto Beans with Salt vs Canned Pinto Beans Rinsed:
Boiled Pinto Beans with Salt have 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.4 times more Calcium than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pinto Beans with Salt have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.5 times more Fat than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.