Comparing Nutrients in 300 calories Boiled Pinto Beans with SaltVS Canned Pinto Beans Rinsed

Weight per 300 calories

Boiled Pinto Beans with Salt

210g

Canned Pinto Beans Rinsed

256g

Boiled Pinto Beans with Salt have 1.2 times more energy per 100g than Canned Pinto Beans Rinsed. It has average energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.

Which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Canned Pinto Beans Rinsed?

Macros Ratio

Protein Fat Carbs

Boiled Pinto Beans with Salt

25%

71%

Canned Pinto Beans Rinsed

23%

70%

300 kcal ▼

Macro Nutrients

Boiled Pinto Beans with Saltvs Canned Pinto Beans Rinsed

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

2.56%2.5g

1.36 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.3%0.23g

Omega 3

0.23 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

41%53.3g

55 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.98%0.71g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.71 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g

Sucrose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.7%19g

Fiber

19 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.8%19g

Protein

32.2%18g

19 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Pinto Beans with Saltvs Canned Pinto Beans Rinsed

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

10.7%0.13mg

Thiamine

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

3.75%0.049mg

Riboflavin

0.13 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.17%0.67mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg

Vitamin B5

Pantothenic acid

0.44 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

Pyridoxine

0.48 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

361 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.86%1.68mg

Vitamin C

0.28%0.26mg

Ascorbic acid

1.68 mgvs0.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.97mg

Vitamin E

Tocopherols and Tocotrienols

1.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg

Vitamin K

Phytomenadione or phylloquinone

7.34 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Pinto Beans with Saltvs Canned Pinto Beans Rinsed

9.65%97mg

Calcium

16.4%164mg

97 mgvs164 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

74%0.67mg

0.46 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

40.7%3.26mg

4.4 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

18.3%77mg

105 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg

Manganese

41.2%0.95mg

0.95 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

35%246mg

308 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%915mg

Potassium

17.6%600mg

915 mgvs600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg

Selenium

13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%499mg

Sodium

36.2%544mg

499 mgvs544 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg

Zinc

13.8%1.5mg

2.06 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

4.85%179g

132 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Pinto Beans with Salt vs Canned Pinto Beans Rinsed:

Boiled Pinto Beans with Salt have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 6.7 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
Both Boiled Pinto Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Vitamin B3 per 300 kcal.
Both Boiled Pinto Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Pinto Beans with Salt vs Canned Pinto Beans Rinsed:

Boiled Pinto Beans with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.7 times more Calcium, 1.5 times more Copper and 1.4 times more Water than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Manganese and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled Pinto Beans with Salt and Canned Pinto Beans, Rinsed Solids have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled Pinto Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Pinto Beans with SaltVS Boiled Small White Beans with SaltCanned Pinto Beans RinsedVS Boiled Small White Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Pinto Beans with SaltVS Canned Pinto Beans Rinsed

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Pinto Beans with Salt or Canned Pinto Beans Rinsed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: