Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 13.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs California Red Kidney Beans:
Canned Pinto Beans Solids and Liquids low Salt have 13.3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 6.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 1.4 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Energy, 3.9 times more Carbohydrate, 5.4 times more Fiber and 5.3 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.