Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:
Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of vitamins per 7 oz
Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Canned low Salt Pinto Beans with Liquids:
Canned Pinto Beans, Rinsed Solids have 1.4 times more Calcium, 1.6 times more Copper and 1.5 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans, Rinsed Solids and Canned Pinto Beans Solids and Liquids low Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Rinsed Solids have 1.4 times more Energy, 1.7 times more Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans, Rinsed Solids as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.