Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Peanut Spread:
Low Sugar Peanut Spread contains 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 60.2 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Peanut Spread:
Canned Pinto Beans, Solids have 36.6 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Low Sugar Peanut Spread have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Solids have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 5.7 times more Energy, 61 times more Fat, 64.7 times more Saturated Fat, 140.7 times more Omega 6, 11.8 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.