Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Low Fat Peanut Butter:
Reduced Fat Peanut Butter contains 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 53.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Low Fat Peanut Butter:
Canned Pinto Beans, Solids have 1.8 times more Calcium and 58.8 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 2.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Sodium and 4.6 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Solids have 3 times more Omega 3 than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 4.6 times more Energy, 37.8 times more Fat, 36.5 times more Saturated Fat, 79.4 times more Omega 6, 1.8 times more Carbohydrate, 17.2 times more Sugars and 3.7 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Reduced Fat Peanut Butter have similar amounts of Fiber per 7 oz.
Both Canned Pinto Beans, Solids as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.