Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Boiled Carrots:
Canned Pinto Beans, Solids have 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 36 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Boiled Carrots:
Canned Pinto Beans, Solids have 2.1 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans, Solids have 3.3 times more Energy, 158 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.