Lets compare vitamin content per 7 ounces of Boiled Pink Beans vs Frozen Chopped Broccoli:
Boiled Pink Beans have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and 21.9 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Boiled Pink Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Pink Beans vs Frozen Chopped Broccoli:
Boiled Pink Beans have 7.1 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Selenium, 12 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Pink Beans have 5.7 times more Energy, 5.8 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Sugars than Boiled Pink Beans.
Both Boiled Pink Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Boiled Pink Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.