Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Tomatoes:
Boiled Navy Beans have 6.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 15.2 times more Vitamin C, 54 times more Vitamin E and 13.2 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Tomatoes:
Boiled Navy Beans have 6.9 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans have 7.8 times more Energy, 59 times more Omega 3, 6.7 times more Carbohydrate, 8.8 times more Fiber and 9.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.1 times more Sugars and more Fructose than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.