Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Canned Navy Beans:
Boiled Navy Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Navy Beans.
While Canned Navy Beans contain 78 times more Vitamin E and 4.8 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Navy Beans have similar amounts of Vitamin B2 per 7 oz.
Both Boiled Navy Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Canned Navy Beans:
Boiled Navy Beans have 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Navy Beans.
While Canned Navy Beans contain 2 times more Selenium and more Sodium than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Navy Beans have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans have 1.2 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Canned Navy Beans.
Both Boiled Navy Beans and Canned Navy Beans have similar amounts of Protein per 7 oz.
Both Boiled Navy Beans as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.