Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 3517 times more Vitamin E than Boiled Navy Beans.
Both Boiled Navy Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Sunflower Seeds:
Boiled Navy Beans have 13.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 4.9 times more Zinc than Boiled Navy Beans.
Both Boiled Navy Beans and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans have 3 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Energy, 83 times more Fat, 45.5 times more Saturated Fat, 169.5 times more Omega 6, 7.1 times more Sugars and 2.5 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.