Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Valencia Oranges:
Boiled Navy Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 53.9 times more Vitamin C than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Valencia Oranges:
Boiled Navy Beans have 1.7 times more Calcium, 5.7 times more Copper, 26.2 times more Iron, 5.3 times more Magnesium, 22.9 times more Manganese, 8.5 times more Phosphorus, 2.2 times more Potassium and 17.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans have 2.9 times more Energy, 11.1 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
Both Boiled Navy Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.