Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Almonds:
Boiled Navy Beans have 3.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 17.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2563 times more Vitamin E than Boiled Navy Beans.
Both Boiled Navy Beans and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled Navy Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Almonds:
Boiled Navy Beans have 14.5 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Boiled Navy Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans have 59 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.1 times more Energy, 80.5 times more Fat, 38.8 times more Saturated Fat, 90.6 times more Omega 6, 11.8 times more Sugars and 2.6 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Almonds have similar amounts of Fiber per 7 oz.
Both Boiled Navy Beans as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.