Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Boiled Carrots:
Boiled Navy Beans have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 10 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4 times more Vitamin C, 103 times more Vitamin E and 22.8 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Boiled Carrots:
Boiled Navy Beans have 2.3 times more Calcium, 12.4 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.6 times more Fluoride, more Sodium and 1.4 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans have 4 times more Energy, 177 times more Omega 3, 3.2 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.3 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 7 oz.