Comparing Nutrients in 7 ounces
Boiled Navy BeansVS Boiled Pink Beans
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Boiled Navy Beans vs Boiled Pink Beans:- Boiled Navy Beans have more Vitamin C than Boiled Pink Beans.
- While Boiled Pink Beans contain 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pink Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
- Both Boiled Navy Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans vs Boiled Pink Beans:- Boiled Navy Beans have 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans.
- While Boiled Pink Beans contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Navy Beans.
- Both Boiled Navy Beans and Boiled Pink Beans have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Boiled Navy Beans have 1.8 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Navy Beans and Boiled Pink Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both Boiled Navy Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: