Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Blanched Almonds:
Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 10.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Royal Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Blanched Almonds:
Boiled Royal Red Kidney Beans have 14.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 3.9 times more Copper, 6.4 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Royal Red Kidney Beans have 14.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Energy, 308.9 times more Fat, 164.7 times more Saturated Fat, 343.5 times more Omega 6 and 2.3 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Blanched Almonds have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Boiled Royal Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.