Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Navy Beans:
Raw Navy Beans contain 8.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Navy Beans:
Boiled Royal Red Kidney Beans have 5.5 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 3.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium and 4.1 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Navy Beans contain 2.7 times more Energy, 8.8 times more Fat, 9.4 times more Omega 3, 9.3 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Glucose and Sucrose in 7 oz.