Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Red Kidney Beans have 2.2 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Red Kidney Beans have 10.5 times more Omega 3, 3.7 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 17.3 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled Red Kidney Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.