Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Boiled Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Boiled Red Kidney Beans have 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Calcium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Red Kidney Beans have 1.6 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.