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Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Red Kidney Beans with Liquids

Weight per 300 calories

Boiled Red Kidney Beans
236g
Canned Red Kidney Beans with Liquids
370g

Boiled Red Kidney Beans have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Red Kidney Beans with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Red Kidney Beans
27%
3%
70%
Canned Red Kidney Beans with Liquids
25%
4%
71%
300 kcal ▼

Macro Nutrients

Boiled Red Kidney Beansvs Canned Red Kidney Beans with Liquids
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.2%1.2g
Fat
1.37%1.33g
1.2 gvs1.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.53%0.17g
Saturated Fat
1.45%0.46g
0.17 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
25%0.4g
Omega 3
12%0.19g
0.4 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.5%0.25g
Omega 6
1.8%0.31g
0.25 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
41.4%54g
Carbohydrate
42.3%55g
54 gvs55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.04%0.76g
Sugars
9.45%6.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.76 gvs6.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%6.85g
NA gvs6.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
46%17.5g
Fiber
42%16g
17.5 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
36.6%20.5g
Protein
34.5%19.3g
20.5 gvs19.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Red Kidney Beansvs Canned Red Kidney Beans with Liquids
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
31.5%0.38mg
Vitamin B1
32.7%0.39mg
Thiamine
0.38 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
10.5%0.14mg
Vitamin B2
19%0.25mg
Riboflavin
0.14 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg
Vitamin B3
11.4%1.83mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs1.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.4%0.52mg
Vitamin B5
9.63%0.48mg
Pantothenic acid
0.52 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.28mg
Vitamin B6
22.8%0.3mg
Pyridoxine
0.28 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
76.8%307μg
Vitamin B9
21.3%85μg
Folates and Folic Acid
307 μgvs85 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.15%2.83mg
Vitamin C
3.3%2.96mg
Ascorbic acid
2.83 mgvs2.96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.47%0.071mg
Vitamin E
0.49%0.074mg
Tocopherols and Tocotrienols
0.071 mgvs0.074 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
16.5%20μg
Vitamin K
12.7%15μg
Phytomenadione or phylloquinone
20 μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Red Kidney Beansvs Canned Red Kidney Beans with Liquids
6.6%66mg
Calcium
10.7%107mg
66 mgvs107 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
63.5%0.57mg
Copper
60.5%0.54mg
0.57 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
87%6.94mg
Iron
58%4.63mg
6.94 mgvs4.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
25.3%106mg
Magnesium
26.5%111mg
106 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
49%1.13mg
Manganese
47%1.08mg
1.13 mgvs1.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
48%335mg
Phosphorus
56%393mg
335 mgvs393 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
28%952mg
Potassium
28.3%963mg
952 mgvs963 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
5.15%2.83μg
Selenium
7.4%4.07μg
2.83 μgvs4.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.31%4.72mg
Sodium
63.2%948mg
4.72 mgvs948 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
23%2.53mg
Zinc
21%2.3mg
2.53 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.27%158g
Water
7.8%289g
158 gvs289 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled Red Kidney BeansVS Royal Red Kidney BeansCanned Red Kidney Beans with LiquidsVS Royal Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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