Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Kidney Beans:
Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans have similar amounts of vitamins per 7 oz
Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Kidney Beans:
Boiled Red Kidney Beans have 1.3 times more Iron than Boiled All Types Kidney Beans.
Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans have similar amounts of macro-nutrients per 7 oz
Both Boiled Red Kidney Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Red Kidney Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.