Lets compare vitamin content per 7 ounces of Canned low Salt Red Kidney Beans with Liquids vs Boiled Navy Beans with Salt:
Canned Red Kidney Beans Solids and Liquids low Salt have 6.8 times more Vitamin K than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Navy Beans with Salt have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned low Salt Red Kidney Beans with Liquids vs Boiled Navy Beans with Salt:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.2 times more Water than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 2.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans Solids and Liquids low Salt have 5 times more Sugars than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.7 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.