Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Boiled Navy Beans with Salt

Weight per 500 calories

Canned low Salt Red Kidney Beans with Liquids

617g

Boiled Navy Beans with Salt

357g

Boiled Navy Beans with Salt have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.

Which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Navy Beans with Salt?

Macros Ratio

Protein Fat Carbs

Canned low Salt Red Kidney Beans with Liquids

25%

71%

Boiled Navy Beans with Salt

23%

73%

500 kcal ▼

Macro Nutrients

Canned low Salt Red Kidney Beans with Liquidsvs Boiled Navy Beans with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.22g

Fat

2.3%2.2g

2.22 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.36%0.11g

0.77 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.7%0.31g

Omega 3

20%0.32g

0.31 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

1.45%0.25g

0.51 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.4%92g

Carbohydrate

71.6%93g

92 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.8%11.4g

Sugars

1.82%1.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs1.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

%1.32g

11.4 gvs1.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

99%37.5g

32.7 gvs37.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.5%32.2g

Protein

52.5%29.4g

32.2 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned low Salt Red Kidney Beans with Liquidsvs Boiled Navy Beans with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.5%0.65mg

Vitamin B1

70.5%0.85mg

Thiamine

0.65 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

18%0.24mg

Riboflavin

0.41 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.05mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

3.05 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

19%0.95mg

Pantothenic acid

0.8 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

38%0.49mg

Pyridoxine

0.49 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

125%500μg

Folates and Folic Acid

160 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.94mg

Vitamin C

3.57%3.2mg

Ascorbic acid

4.94 mgvs3.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.82%0.12mg

Vitamin E

0.24%0.036mg

Tocopherols and Tocotrienols

0.12 mgvs0.036 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.3μg

Vitamin K

1.8%2.14μg

Phytomenadione or phylloquinone

25.3 μgvs2.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned low Salt Red Kidney Beans with Liquidsvs Boiled Navy Beans with Salt

18%179mg

Calcium

24.6%246mg

179 mgvs246 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

83.3%0.75mg

0.91 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg

Iron

105%8.43mg

7.7 mgvs8.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%185mg

Magnesium

45%189mg

185 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg

Manganese

82%1.9mg

1.8 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%654mg

Phosphorus

73.5%514mg

654 mgvs514 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.2%1605mg

Potassium

41%1389mg

1605 mgvs1389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.8μg

Selenium

19%10.4μg

6.8 μgvs10.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%722mg

Sodium

56.4%846mg

722 mgvs846 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.8%3.83mg

Zinc

33.4%3.68mg

3.83 mgvs3.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%481g

Water

6.16%228g

481 gvs228 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Boiled Navy Beans with Salt:

Canned Red Kidney Beans Solids and Liquids low Salt have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 11.8 times more Vitamin K than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Navy Beans with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Boiled Navy Beans with Salt:

Canned Red Kidney Beans Solids and Liquids low Salt have 1.2 times more Copper, 1.3 times more Phosphorus and 2.1 times more Water than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Navy Beans with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Red Kidney Beans Solids and Liquids low Salt have 8.6 times more Sugars than Boiled Navy Beans with Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Boiled Navy Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned low Salt Red Kidney Beans with LiquidsVS Boiled Pink Beans with SaltBoiled Navy Beans with SaltVS Boiled Pink Beans with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Boiled Navy Beans with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Boiled Navy Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: