Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 446 times more Vitamin C, 26 times more Vitamin E and 17.8 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Broccoli:
Canned Red Kidney Beans, Rinsed Solids have 1.2 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Rinsed Solids have 3.6 times more Energy, 2.9 times more Saturated Fat, 2.1 times more Omega 3, 4.4 times more Omega 6, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.