Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Boiled California Red Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 1.2 times more Manganese and 52 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Iron, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Rinsed Solids have 23.4 times more Saturated Fat, 4.1 times more Omega 3 and 10.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.