Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Frozen Butternut Winter Squash:
Raw California Red Kidney Beans have 10.3 times more Calcium, 30.6 times more Copper, 16.1 times more Iron, 17.8 times more Magnesium, 5.8 times more Manganese, 28.9 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Selenium and 21.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
While Boiled Frozen Butternut Winter Squash no Salt contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 8.5 times more Energy, 4.7 times more Omega 3, 6 times more Carbohydrate and 19.8 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Raw California Red Kidney Beans as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.