Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Hubbard Winter Squash:
Boiled Frozen Butternut Winter Squash no Salt has 2.5 times more Vitamin A than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Hubbard Winter Squash have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Hubbard Winter Squash:
Boiled Frozen Butternut Winter Squash no Salt has 1.4 times more Calcium and 1.5 times more Iron than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Hubbard Winter Squash have similar amounts of Manganese, Zinc and Water per 7 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hubbard Winter Squash contains 7.3 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Raw Hubbard Winter Squash have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.