Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash vs Winter Squash, Hubbard, Baked:
Winter Squash, Hubbard, Baked no Salt contains 2 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash vs Winter Squash, Hubbard, Baked:
Boiled Frozen Butternut Winter Squash no Salt has 1.2 times more Iron than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Winter Squash, Hubbard, Baked no Salt have similar amounts of Calcium, Manganese, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Energy, 9 times more Omega 3 and 2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Winter Squash, Hubbard, Baked no Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.