Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Mashed Hubbard Winter Squash:
Winter Squash, Hubbard, Baked no Salt has 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Mashed Hubbard Winter Squash:
Winter Squash, Hubbard, Baked no Salt has 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 1.7 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.