Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Hubbard Winter Squash:
Winter Squash, Hubbard, Baked no Salt has 4.9 times more Vitamin A, 1.3 times more Vitamin E and 1.2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Winter Squash, Hubbard, Baked no Salt and Raw Hubbard Winter Squash have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Hubbard Winter Squash:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Calcium than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.4 times more Copper than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Raw Hubbard Winter Squash have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 1.3 times more Energy, 1.2 times more Omega 3, 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Raw Hubbard Winter Squash.
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.