Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Spinach:
Raw California Red Kidney Beans have 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Unprepared Frozen Spinach have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Spinach:
Raw California Red Kidney Beans have 1.5 times more Calcium, 7.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium and 4.6 times more Zinc than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.9 times more Selenium, 6.7 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 11.4 times more Energy, 14.2 times more Carbohydrate, 8.6 times more Fiber and 6.7 times more Protein than Unprepared Frozen Spinach.
Both Raw California Red Kidney Beans and Unprepared Frozen Spinach have similar amounts of Omega 3 per 7 oz.
Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.