Lets compare vitamin content per 7 ounces of Frozen Spinach vs Boiled California Red Kidney Beans:
Unprepared Frozen Spinach has more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Unprepared Frozen Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Spinach vs Boiled California Red Kidney Beans:
Unprepared Frozen Spinach has 2 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese, 5 times more Selenium, 18.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus and 1.5 times more Zinc than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Spinach has 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.