Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
Both Raw California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Puddings, chocolate, dry mix, regular:
Raw California Red Kidney Beans have 3.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium and 2.8 times more Zinc than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 43.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, chocolate, dry mix, regular have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Omega 3, 5.5 times more Fiber and 9.4 times more Protein than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 8.4 times more Fat, 34.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, chocolate, dry mix, regular have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.