Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw California Red Kidney Beans have 105.8 times more Vitamin B1, 10.4 times more Vitamin B2, 147.1 times more Vitamin B3, 16.6 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw California Red Kidney Beans have 1.4 times more Calcium, 28.9 times more Copper, 24.6 times more Iron, 32 times more Magnesium, 24.4 times more Manganese, 49.7 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 5.8 times more Phosphorus and 340.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.8 times more Omega 3, 31.1 times more Fiber and 30.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.