Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled California Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 3 times more Vitamin B2, 38.6 times more Vitamin B3, 4.7 times more Vitamin B5, 20.8 times more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled California Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.2 times more Calcium, 17.3 times more Phosphorus and 937.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Copper, 7.8 times more Iron, 9.6 times more Magnesium, 7.8 times more Manganese, 14 times more Potassium, 1.5 times more Selenium, 8.6 times more Zinc and 9.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more Energy, 1.5 times more Omega 3, 19.3 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.6 times more Fiber and 11.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.