Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Pigeon Peas :
Raw California Red Kidney Beans have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
Both Raw California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Pigeon Peas :
Raw California Red Kidney Beans have 4.5 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 5.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Pigeon Peas have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.7 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 3.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.