Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Peanuts:
Raw California Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Raw Peanuts.
While Raw Peanuts contain 5.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Peanuts have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Peanuts:
Raw California Red Kidney Beans have 2.1 times more Calcium, 2 times more Iron and 2.1 times more Potassium than Raw Peanuts.
While Raw Peanuts contain 1.9 times more Manganese, 2.3 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Peanuts have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 28 times more Omega 3, 3.7 times more Carbohydrate and 2.9 times more Fiber than Raw Peanuts.
While Raw Peanuts contain 1.7 times more Energy, 197 times more Fat, 174.4 times more Saturated Fat and 288.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Peanuts have similar amounts of Protein per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.